Simple Truth Organic Coconut Water, OriginalĬoco Joy Coconut Water Brands that are NOT Whole30 Compliant:īai Coconut Flavored Waters (erythritol, Stevia extract)Īs always, be sure to read the labels to verify that there is no additional sugar added to the coconut water and remember that there is no substitute for a tall glass of water. Vita Coco Organic Coconut Water, Original There are no officially Whole30 Approved coconut water brands, but the brands below are Whole30 compliant. Can you have coconut water on Whole30?Ĭoconut water is technically Whole30 compliant, but this is really up to you! If you find you’re using it as a crutch or replacement for the sugary drinks you’re used to drinking, I would say no… For me personally, It’s so packed with electrolytes, I occasionally enjoy coconut water after a tough workout and love the flavor. They are involved in almost every system in the body.Ĭalcium and Magnesium – Calcium and Magnesium are essential for a body’s bone strength, and can also aid overall immunity, quality of sleep and organ function. 2,000 calories a day is used for general nutrition advice. 1 cup of coconut water contains as much potassium as one banana!Īntioxidants – Coconut water is full of antioxidants which help protect cells and reverse damage from free radicals.Īmino Acids – Amino acids are know as the bodies “building blocks” of protein. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fun fact: This coco water has a slight pinkish hue since the water turns pink when. Sourced from Thailand and never thermally pasteurized, we're obsessed with the fresh, clean taste of this organic coconut water from Harmless Harvest, making it our pick for Editor's Chouce. Nutrition Facts Serving Size 1 bottle (259 ml) Amount Per Serving Calories 70 Daily Values Total Fat 0. Potassium – Potassium is an essential mineral that benefits the bodies cardiovascular system, bone and muscle maintenance and kidney health. Harmless Harvest Organic Coconut Water (12-Pack) 34 at. Low calorie – coconut water contains 45 calories per 1 cup, and is lower in sugar and carbohydrates than most juices. It is a great replacement for other sports drinks that contain added sugar, food dyes and chemical flavorings. Natural Electrolytes – coconut water contains natural electrolytes that help to restore hydration. Its naturally sweet, crisp, & refreshing but also will satisfy & hydrate whenever you need to soak in all the benefits coconut water has to offer. Be sure to read the labels to confirm that you are drinking 100% coconut water with only pure fruit juice added to ensure that it is Whole30 coconut water and compliant with all Whole30 Rules. It is also a good source of fiber, vitamins, and minerals.Ĭoconut water is a naturally sweetened “fruit juice.” However, many brands flavor their coconut water with fruit juices, artificial flavors, and added sugars. It is refreshing, tastes great (slightly sweet with a nutty flavor), and loaded with nutrients. Often called “Mother Nature’s Sports Drink.” What is coconut water?Ĭoconut water is the clear liquid found in the center of a young green coconut. While on Whole30 Coconut water can be enjoyed and is an excellent source of hydration during and after exercising. Organic Coconut Water (100% of the Ingredients are Fair Trade Certified According to the Fair for Life Standard).If participating in a Whole30 program has you thinking you are stuck drinking water for the next 30 days, think again. Nutrition Facts Serving Size: 1.0 bottle Serving Sizes Harmless and Fair: Our Fair for Life certification means we are committed to fair trade and social progress. No irradiation.ġ00% of the Ingredients are Fair Trade certified according to the Fair for Life standard. The variation is natural and is just as delicious as the clear bottles so we embrace it. Pink is Pure: Coconut water contains varying levels of antioxidants that can turn the water pink. Instead, we pioneered a proprietary microfiltration process to provide you with the pure crisp taste of coconut water. Our Harmless Coconut Water is never thermally pasteurized. What is Harmless Coconut Water? Pure, organic water found in young green coconuts. See Nutrition Facts for sugar and calorie content.
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